7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
Digestion Boost Beet Smoothie
If you’re cleansing, this recipe is the one for you!
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Are We Misinformed About Condoms?
It’s extremely common to get HPV at some point in your life. More than 90% of sexually active men and 80% of sexually active women will be infected in their lifetime.
These 5 Food Groups Are Easy To Digest
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
Lemon Balm: Can This Herb Help Alzheimer’s?
Lemon Balm has been used for digestion, and using it as an essential oil can help with stress.
Cauliflower Pizza Food Review – Pizza Boys (Glendale, CA)
The pizza includes of Mozzarella Cheese, Garlic, Green Onions, Red Onions, Roasted Cauliflower, and Buffalo Sauce.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
How Much Does Meat Production Affect Greenhouse Gases?
Meat accounts for nearly 60% of all greenhouse gases!
Air Fryer Balsamic Brussels Sprouts
Roasting Brussels sprouts in the air fryer is a much faster cook than roasting them in the oven.
Advice To Help You Build A Stronger Relationship
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Why Do We Get The Feeling Of Butterflies?
Love has interesting effects on our bodies and well-being such as changes in hormones, heartbeat synchronization, and more.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
Useful Hacks To Make Mindfulness A Daily Habit
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
The More In Love The More You Resemble Your Partner?
Intense passionate feelings can relieve pain similar to painkillers.
DIY Lemon Balm Salve For Healthier Skin
Lemon balm exhibits impressive health benefits for the skin, but also the mind and body. Make this salve and see for yourself!
Vegan Cheeseburger Eggrolls
I bet you’ve never heard of these!
Stop Drinking Soda! Here’s How!
If your NY resolution is to cut back on soda, try these tips out!
