Fill Up On These Low-Calorie, High-Fiber Foods
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
A Honeydew Smoothie For Healthy Skin!
One half-cup serving of honeydew contains about a quarter of your daily recommended intake of Vitamin C, making honeydew an excellent resource for your skin’s health!
A Honeydew Mint Smoothie For Healthy Skin
One half-cup serving of honeydew mint smoothie contains about a quarter of your daily recommended intake of Vitamin C, making honeydew an excellent resource for your skin’s health!
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
Morning Wellness Shot Recipes To Boost Immunity
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
How many older Americans have Alzheimer’s?
Did you know that an estimated 6.7 million Americans age 65 and older are living with Alzheimer’s dementia?
DIY Citrus Mint Body Wash
Ditch the toxins and refresh your body with this DIY citrus mint body wash. Made with natural ingredients, this soap invigorates the skin!
Do These Stretches Every Day To Feel Renewed
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
The Best Essential Oil Blends For Men
There is no need to worry about a feminine scent when using essential oils now that you have these masculine blends of approved recipes.
7 Things You Should Never Clean With Vinegar
Vinegar is a great cleaning agent if you want to make your home less toxic. Here are the top 7 things you shouldn’t clean with vinegar.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Is It Time To Start Wearing A Mask Again?
With COVID-19 hospitalizations on the rise, infectious disease specialists is recommending face coverings in these three scenarios.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
DIY Orange Basil Vinegar Cleaner
Cleaning your house with vinegar doesn’t mean it has to smell like it! This DIY orange basil vinegar cleaner has a light, fresh scent.
How (And Why) To Do A Lymphatic Drainage Massage
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
6 Juice Recipes To Take Your Health To The Next Level
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
All-Natural Homemade Baby Lotion
Want to learn how to make your own baby lotion? This recipe is safe for even the youngest child with the most sensitive skin.
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
