10 Homemade Non-Dairy Milk Recipes
It is so simple to make your own creamy non-dairy milk recipes using a few simple ingredients. You can customize the flavor and sweetness!
Dherbs Is Live!
Dherbs Is Live!
Throwback Thursday: AD Dolphin on the set of Page Six
AD goes on Page Six and talks the benefits of the Full Body Cleanse.
The I Can Challenge Is Well Underway And The Participants Are Feeling The Changes
Sheron and Latoya are well into their cleanses and share how their journeys are going and what changes they have felt so far.
Sheron Barber & Latoya Face A Shocking Weigh In At The ICAN House
Sheron Barber and Latoya face one of the most intense moments of the season as a shocking weigh-in reveals the results of their hard work, discipline, and struggles inside the ICAN House.
5 Shoulder Exercises That Can Enhance Strength And Prevent Injury
Strengthening your shoulders, especially your deltoids, can help them remain functional and reduce the risk of painful injuries.
Dherbs Is Live!
Dherbs Is Live!
Dherbs Is Live!
Dherbs Is Live!
Hantavirus Explained: What To Know
The CDC is responding to a deadly outbreak of Andes virus, a type of hantavirus, among cruise ship passengers. Here’s what to know.
Try These Herbal Teas
There’s something powerful about slowing down with a warm cup of herbal tea!
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Keep Drinking This If You Want Diabetes..
That “harmless” sugary drink could be doing more damage than you think.
Latoya Is Reaching Her Goals, One Step At A Time
Latoya weighs in and in 3-4 weeks she has lost a total of 10 lbs.
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
It’s Not Easy Adjusting To Changes
Sheron weighs in and notices the scale did not move as much as he had anticipated.
5 Benefits Of Contrast Therapy
Contrast therapy works to reduce pain and enhance joint mobility. Are you ready to alternate between the sauna and then cold plunge?
Jasmine McCrary Helps Latoya On Her Journey
Jasmine McCrary comes to the I Can House to train with Latoya and help her during her weight loss journey.
Homemade Tea Tree And Coffee Under-Eye Treatment
Do you deal with under-eye puffiness or dark circles? Discover a solution in the form of this DIY treatment that has coffee and tea tree oil.
Sheron And Latoya Head To The Santa Monica Stairs
Sheron realises how his body has changed after years of inactivity, while Latoya breaks and sets a new record at the Santa Monica stairs!
Sheron Barber & Latoya Take On The Santa Monica Stairs
Sheron Barber and Latoya are pushed to their limits as they take on the intense Santa Monica stairs challenge inside the ICan House.
