Does Latoya Lose Weight This Week??
Latoya steps onto the scale after a hard week of work, will her efforts show?
A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
Sheron KILLS IT On His First Week
Sheron sees AMAZING results on his first weigh-in!
These Antioxidants May Preserve Your Collagen
Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.
Will Their Efforts Show Up On The Scale?
Sheron and Latoya are pushing themselves during workouts.
7 Tips For Maintaining A Healthy Lifestyle
Exercising, eating a balanced diet, reducing sugar intake, and sleeping enough are just a few tips for maintaining a healthy lifestyle.
The Hill Returns: Can Sheron And Latoya Make It To The Top??
The hill returns this season and it is not what it seems like on video, as Sheron and Latoya will soon find out.
Sheron Barber Loses 15 Pounds In One Week While Latoya Fights Temptation
Sheron Barber pushes himself to the limit, dropping 15 pounds in just one week inside the ICan Mansion, while Latoya struggles to resist temptation as the pressure of the competition continues to build.
Can These 4 Habits Reduce Your Risk Of Stroke?
What you do every day plays a small but influential role in protecting your overall health. Reduce your risk of stroke with these habits.
New Study Finds 50% Of AI Medical Responses Are Problematic
A new study found that AI provides unreliable, and potentially harmful, medical info nearly 50% of the time. Learn how to use AI properly.
5 Impressive Health Benefits Of Artichokes
What is an artichoke and how does it benefit your health? Learn about artichoke nutrition profile and why they should be in your diet.
Latoya Gets Her Sweat On
Latoya started wearing a sweat suit and has seen how much more she sweats in hopes to reach her weight loss goals.
Alternative Treatments That May Reduce Anxiety
Regular exercise, a balanced diet, and even getting adequate sleep can be effective, treatments for managing anxiety.
Latoya Seems To Be Struggling..
Latoya has finally reached the under 220 lbs mark, but she still feels she is struggling to lose weight even with the dieting and the Full Body Cleanse.
How To Make The Perfect Smoothie (Plus Recipes)
A smoothie is a versatile vehicle to fuel your body with a lot of nutrients in one go. We’ll explain how to make the perfect smoothie.
Onyika’s Story
Onyika weighed 288 lbs and was barely holding on. She was struggling with weight for years and finally committed to her health.
Sheron Gets His Sweat On
As Sheron starts his week at the I Can House, he realized the struggle of the stairmaster and the daily workouts.
3 Ways To Incorporate Functional Mushrooms Into Your Diet
Learn how to incorporate functional (or medicinal) mushrooms into your diet to encourage healthier skin and optimize immune function.
Sheron Joins The I Can Challenge
After Clayton left the I Can House, AD tapped in Sheron.
Sheron Barber Arrives At The I Can Mansion, While Latoya Struggles Continue
Sheron Barber makes his entrance into the ICan Mansion, shaking up the dynamic as the competition intensifies.
