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These Foods Are Harming Your Gut Bacteria

The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.

DIY Detoxifying Apple Cider Vinegar Shots

Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.

5 Surprising Benefits Of Chayote Squash

Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.

The Best Breakfast Foods That Promote Weight Loss

Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.

How to Treat Estrogen Dominance in Men and Women

If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.

The Best Ways For Women Over 50 To Lose Belly Fat

The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.

Tasty Recipes For National Spaghetti Day

We aren’t giving you the run of the mill recipes for National Spaghetti Day 2018. We are making it about squash…the spaghetti kind.

Explore The Pastabilities For World Pasta Day

There are many ways to get around the carbs if you want to enjoy pasta. Here are some of our favorite recipes for World Pasta Day.

The Body Doesn’t Need Dairy: The Cheesy Truth

National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.

6 Essential Kitchen Tools For A Raw Food Diet

While you won’t be cooking your food, your kitchen equipment will be working overtime. Make the raw lifestyle easier with these tools!

The 7 Best Herbs For Balancing Female Hormones

Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.

Diet To The Rescue: Healing Foods For Adrenal Fatigue

If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!

5 Dietary Steps To Get Rid Of Fatty Liver Disease

Fatty liver disease affects about 20-40% of the American population. Make a lifestyle change to improve the condition with these tips.

5 Dietary Tips For Coming Off The Full Body Cleanse

Did you just finish cleansing? What are you doing to stay healthy? These 5 tips may propel you towards a healthier, post-cleansing diet.

The Best Sweeteners To Have On The Keto Diet

Is it possible to use sweeteners while on the ketogenic diet? Follow these sweetener guidelines to help your body remain in ketosis.

Day 3

Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body […]

Day Two

Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to […]