7 Easy No-Cook Recipes To Beat The Summer Heat
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
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5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
The Best Superfoods For People With Crohn’s Disease
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
The Healthiest Whole Food Meat Alternatives
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Understanding The DASH Diet For Weight Loss
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Spilling The Beans: Is Caffeine Healthy For You?
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
The Top Foods To Avoid If You Have Psoriasis
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
Why Banana Nice Cream Will Be Your New Favorite Dessert
Only a couple ingredients stand between you and your new favorite dessert. Learn to make our favorite banana nice cream recipes.
Clean Vs Dirty Keto: What’s The Difference?
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
DIY Leave-In Conditioner For Healthier Hair
Help restore hydration to dry, damaged or brittle hair by using this DIY leave-in conditioner, which is made with two simple ingredients.
These Spices Will Enhance Your Plant-Based Meals
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Common Mistakes People Make On A Raw Vegan Diet
Don’t let these common mistakes interfere with your success when you transition to a raw vegan diet. Learn from these helpful tips.
Vegan Hot Chocolate
We are giving all of our cleansers the chance to enjoy a holiday staple: hot chocolate! It isn’t a cooked recipe because you are simply adding boiling water to a blended recipe.
Keep These Habits If You Want To Be Healthier In 2021
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
