7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
Vegan Burrito Review – Burritos La Palma
Burritos La Palma is located in Highland Park. They’re known for their handmade Zacatecas-style flour tortillas.
Excessive Drinking May Double Your Cancer Risk
It’s time to reconsider ladies night. Alcohol is classified a Group 1 human carcinogen by IARC, and is usually linked to 7 types of cancer.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Alcohol And Cancer Risk
Alcohol is classified a Group 1 human carcinogen by IARC, and is usually linked to 7 types of cancer.
Rich Calcium Apple Kale Pistachio Salad
The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Citronella Oil May Repel Insects, Relieve Pain, And More
Citronella oil is a concentrated form of antioxidants and phytochemicals that may repel insects, relieve pain, manage inflammation, and more.
What Age Group Of Women Is Most At Risk For Breast Cancer?
Abnormal changes occur as we age, which can explain the development of cancer.
When Should You Get A Mammogram?
Breast cancer specialists advise annual screenings starting at 40 for asymptomatic women.
This Is The Number 1 Uterine Cancer Symptom!
Unusual vaginal bleeding after menopause can be a uterine cancer symptom.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
1 In 8 American Women Will Get Breast Cancer In Their Lifetime
Too much estrogen produces the overgrowth of cells which can increase the chances of cancer.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Thyme: A Natural Herb With Anti-Cancer Properties
While thyme is now used as a food flavoring, it has actually been used for centuries. Ancient Egyptians used it for medical properties.
Trying Out New Modern Mexican Restaurant Pocha LA
Pocha LA is a modern Mexican restaurant in Highland Park, Los Angeles.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Is Left-Sided Breast Cancer More Common?
A study found that 50.8% of breast cancers occurred on the left side, while 49.2% occurred on the right!
Mango Banana Smoothie
For an added protein boost, add a tablespoon of chia seeds.
