3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
Ryan Davis & Kim Kimble Face Their Toughest Challenge Yet
In Episode 13 of ICAN Season 2, Ryan Davis and Kim Kimble are pushed to their limits’physically and emotionally.
DIY Bug Repellent Lotion Bars
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
Ryan Reflects On His Progress
Ryan reflects on this week’s progress and how his health problems motivated him to start this journey.
The Best Insect-Repelling Plants For Summer
There is one pesky problem you have to deal with during summer: insects. Fortunately, these plants can help repel those unwanted pests.
Kim Likes Her Progress
Kim looses 3 lbs this week and she has been happy with her consistency.
Kraft Heinz To Stop Using Artificial Dyes In 2027
Kraft Heinz will pull artificial dyes from its U.S. products beginning in 2027 and will no longer release products that contain dyes.
Kim Meets Onyika!
Kim meets Onyika and she shares helpful recipes and workout tips for Kim.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Ryan Goes Back To Runyon Canyon
Ryan goes back to Runyon Canyon and has a better experience than the last time he tried hiking here.
Ryan States The Importance Of The Diet
Ryan talks to us about the importance of keeping up with the food regimen even after the challenge.
What Is Juneteenth And Why Is It Celebrated?
On June 19th, we celebrate the emancipation of enslaved people in the United States. Learn more about Juneteenth in this article.
Onyika Gives An Update!
Onyika is back in the I Can House this week!
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
Onyika Returns To Help Kim Kimble With Her Diet & Ryan Davis Does Runyon Canyon
In Episode 12 of ICAN Season 2, the journey continues as Onyika returns to help Kim Kimble get her diet back on track and regain focus.
Berries And Potatoes Make 2025’s Dirty Dozen List
The annual Environmental Working Group lists the top “dirty dozen” produce items with the highest amounts of pesticide residue.
Ryan Has A Cheat Day
Ryan uses his cheat day and he eats A LOT of food.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Brittne Babe Visits The I Can House
Ryan and Kim welcome Brittne Babe and her new workout routines this week.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
