How To Fight Colds & Flus With Traditional Chinese Medicine
Traditional Chinese Medicine uses a series of complementary therapies to help the body thrive. Learn how it may work against colds & flus.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
What Are The Common Signs Of Depression In Men?
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
Healthy Work Lunches Made With 3 Ingredients
Do you find it difficult to pack a healthy lunch? No problem! These healthy lunches are fresh, tasty, and made with just 3 ingredients.
How To Make Chickweed Salve
Use a common backyard weed to make a powerful herbal remedy. Transform chickweed into a DIY salve to improve your skin.
What’s The Buzz About Honey And Eczema?
While there is no cure for eczema, researchers determine that skin improves after following a treatment using Manuka honey.
Will COVID-19 Cases Heat Up As Winter Weather Arrives
Winter is coming, and with the colder months, experts say that there may be a rise in COVID-19 cases. Here’s the explanation.
A Guide To 6 Types Of Sweet Potatoes
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
How To Humidify A Room Without A Humidifier
Don’t let the air in your house become stale and dry. Learn how to humidify your indoor air without ever purchasing a humidifier.
5 Interesting Health Benefits Of Rutabagas
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
6 Things Your Hair Says About Your Health
Is your hair desperately trying to tell you something? Changes may indicate several health issues, nutritional deficiencies, and more.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Top 5 Ways To Fight Chronic Inflammations
This week on Top5, we’ll be telling you the Top 5 Ways To Fight Chronic Inflammations!
Dherbs Will Help You Lose Serious Weight
Watch til the end for a PROMO code. Apply at checkout for a discount!
How To Make Raw Vegan Walnut Tacos
Chef RedBeard teaches us how to make Raw Walnut Tacos!
