Can you give me more examples of a raw diet ? I am starting the Full Body Cleanse and right now I’m thinking only of salads fruits and veggies. But I…

Can you give me more examples of a raw diet ? I am starting the Full Body Cleanse and right now I’m thinking only of salads fruits and veggies. But I don’t know if these above examples will keep me full and satisfied for three weeks. I just invested in a juicer and a new blender.

Answer by Dherbs

Public

A typical detox raw food program looks like this

Breakfast:

Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

(see “Green Smoothie Revolution” Boutenko for more info)

Bridge: 2-3 medium sized fruits

Lunch: 

Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

Bridge:2-3 medium pieces of fruit

Dinner:

Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender 

Snack: Sorbet: Blended frozen fruit in a blender

 

Hope this helps,

Gary Gibson HHC CPT BMI VLC

#1
2013-10-02T17:11:34+00:00

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    A:

    If you are concerned about getting enough food while maintaining a raw foods diet over a 20-day period, make sure you are consuming plenty of healthy fats to keep you full and satiated. Avocado, Coconut Cream or Oil, Raw Nuts, Raw Seeds, are great sources of nutrients and healthy fats that will keep you from losing weight.

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    Q: I just ordered the FULL BODY DETOX. I do not eat fruits so besides salads, what else can I eat throughout the three weeks?

    A:

    YOU CAN EAT ALL VEGETATION IN ITS RAW STATE: FRUITS, VEGETABLES, SEEDS, NUTS, ETC. YOU MAY BE INTERESTED IN OUR ARTICLE â€WHAT IS RAW FOODS?†WHICH MAY PROVE HELPFUL. ALSO, OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK LISTS MANY RAW FOODS RECIPES AS WELL AS RESOURCES. IT'S AVAILABLE FROM THE ON-LINE STORE ($10).

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

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    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    A: Yes, you can consume the foods within the diet however you like just as long as it's raw.

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    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is they’re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!

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    I WOULD SUGGEST YOU ORDER OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK. IT HAS WHAT YOU ARE LOOKING FOR. IT'S A GREAT RESOURCE.

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    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

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    Q: I am currently doing the Full Body Cleanse and my "meal" is typically a salad. To keep it interesting, I add different vegetables and fruits to it. I am not creative enough to think of other meals that I can possibly eat that consists of only raw foods. Any suggestions. I am struggling and I have two weeks to go.

    A:

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

    Bridge: 2-3 medium sized fruits

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    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

    Bridge:2-3 medium pieces of fruit

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender / sprouted quinoa or legumes 

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

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    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.