How often should one eat cook food? I’m a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce,
spinach, and pasta at time’s I’ll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
Answer by Dherbs
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.