I am a 55 year old female. I have an overactive bladder. I am trying to control it myself, without medication. I have not tried herbs. I eat fruits, vegetables, grains and proteins (not beef or
pork). I added back more meat proteins 1 1/2 years ago because I was becoming so tired and lacking energy. (I read The Schwartzbein Diet, which helped convince me to add more protein.) I don’t eat
much sugar, salt (only 500 mg./day) or hardly any processed foods. I drink water and licorice tea, because it makes me feel good. I believe in the power of positive thinking. Can you help me with
Answer by Dherbs
The steps you are taking in your diet are a great start. Try going raw, and eliminating grains and meat altogether. You can get enough protein and healthy fats with avocado, pumpkin seeds, chia seeds, almonds, brazil nuts, coconut. You can also add Vegan Protein Powder to smoothies.