I am currently doing the Full Body Cleanse and my “meal” is typically a salad. To keep it interesting, I add different vegetables and fruits to it. I am not creative enough to think of other meals that I can possibly eat that consists of only raw foods. Any suggestions. I am struggling and I have two weeks to go.
Answer by Dherbs
A typical detox raw food program looks like this
Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.
(see “Green Smoothie Revolution” Boutenko for more info)
Bridge: 2-3 medium sized fruits
Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))
Bridge:2-3 medium pieces of fruit
Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender / sprouted quinoa or legumes
Snack: Sorbet: Blended frozen fruit in a blender
Hope this helps,
Gary Gibson HHC CPT BMI VLC