I am totally overwhelmed by the whole food combination thing. What is a simple way to remember and adjust to what goes with what?
Answer by Dherbs
Search “Food Combining Chart” on a search engine and you can obtain more detailed information on how to properly food combine.
Remember, improper food combination can bog down the digestive system for hours, leaving food there to ferment which creates extra toxins in your system.
Good digestion can be a speedy 3 – 4 hour process which leaves surplus digestive juices available for detoxifying the body, not adding toxins to it.