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I want to lose weight I am about 186 pounds and I would like to …

I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound
great. But I am comfuse about the one, which will work for me.

Answer by Dherbs

Public

I suggest you perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE. These should get the job done for you. If you choose one kit, go with the FULL BODY DETOX!

#1
2013-06-13T06:08:44+00:00

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    Q: Dear Brother, I am 6 feet tall and I am on my third day of the 10-DAY SUPREME COLON CLEANSE. I used to be 125 pounds in weight, and I have dropped to 119 pounds. I am a little concerned about the weight loss as I wasn't a healthy weight to begin with. I believe I am underweight for my height anyway. Is this amount of weight loss normal? Also, now I've dropped to 119 pounds and I'm only on day 3 of a 10 day cleanse, should I carry on and lose more weight? I don't want to look like a skeleton! But I want to be healthy. Please advise.

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    The article I Highly suggest you read is â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†Your answers lie in this article, Beloved!

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    Q: I need to lose about 100 pounds. I am 5"11" 280 pounds. I wear a size 16/18. What regiment do you recommend and for how long?

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    I RECOMMEND FOR YOU: FULL BODY DETOX WEIGHT RELEASE CLEANSE AND REGIMEN DHERBS 10-DAY SUPREME COLON CLEANSE

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    Q: Will the 10-DAY SUPREME COLON CLEANSE cause a person who does not need to lose weight to lose weight.

    A:

    Of course not! Read the article â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†on our site under ARTICLES.

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    Q: Lose up to 50 pounds in only 3 weeks!!! What type of diet do you have to follow with the weight lost & how much a day do you have to take out of each bottle a day...5'5", 154 lbs.

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    Q: I am a young lady who is trying to lose weight. I usually stabilize around 130-135. however, I would like that to be 10 pounds lighter. Whenever I get below 130 though, my body feels like it goes into binge mode. Any suggestions or herbs that can help me stop eating to so much and instead help me lose weight?

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    To keep the weight off, We recommend a daily regimen of Weight Release Formula and Bowel Motion.

     

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
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    Q: I have a fried who was told he has a heart murmur, and a small hole in his heart that is leaking. He needs to get surgery to get the whole closed up, or else it can get worst. He has severe chest pains, and his right shoulder hurts him constantly. They say it is because no blood is pumping to his arm at a steady rate because of his heart. He does not have health insurance and wants to avoid the medications and surgery. He has lost weight so what do you recommend? Full Body Detox? The only thing with that is it says you will lose 10-50 pounds he cant afford to losse to much weight. Could you explain? And would this help him a great deal? Also me personally would like to do the Full Body Detox just for overall health reasons and it seems to be a great cleanse. Im only 120 pounds will this make me loose a lot of weight? I cant afford it either. Please advise.

    A:

    Please read the article "I'm Thin, Will I Lose Excess Weight During the Detox." Visit our articles section. You guys have nothing to worry about. You will only release weight if you NEED to do so. Just read the article for more insight and understanding. The Full Body Detox and drinking the Hearty Heart tea will tremendously help your friend. He needs to do something and fast though.

    Articles:
    I'm Thin! Will I Lose Excess Weight During the Detox?

    Product Links:
    Full Body Detox
    Hearty Heart Tea

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: Hello I'm trying to lose weight I had a baby 8 months ago and only lost 10 pounds ever since. What are some foods I can eat to burn fat while exercising as well?

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    Hello I'm trying to lose weight i had a baby 8 months ago and only lost 10 pounds ever since. what are some foods i can eat to burn fat while exercising as well?

    Hi, thanks for the question. Here is a blog I wrote on 5 foods that ramp up your metabolism. Good luck on your journey!
    http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/09/qa-5-foods-that-ramp-up-your-metabolism

    -Gary Gibson HHC CPT

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    Q: Hello. I weigh about 138 pounds,but I feel bloated after I eat and lack of energy. Would this product be okay for me to take because I don't want to lose any weight. Thank you.

    A: It's common for certain foods within a diet to cause bloating and to decrease your energy. The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs including the colon, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time that often contributes to that lethargic feeling. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut products.

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    Q: Sorry to bother you again but you are a wealth of knowledge and I appreciate all your information you give us. I am 44yrs old and have 20 pounds to lose. After I quit taking EHEDRINE I started gaining my weight back. I use to take EPHEDRINE to keep the weight off and no longer am able to order it in my state of Minnesota because it is banned. So I ordered some EPHDRA POWDER in hopes it would do the same for me as the ephedrine did but the ephdra powder doesn't SUPPRESS MY APPETITE like the ephedrine tablets did. I was wondering what I could add to the powder to bring out the appetite suppressant qualities in the ephdra powder. I have tried to brew it with my coffee and that hasn't helped either. I really would like to take this weight off and ephedrine was the only thing that helped me and I pray that your knowledge would help me to lose this excess weight. I bought your thyroid capsules and wondering how long before I will notice any energy difference. (I have a hypothyroid which is probably the cause of the gaining weight but the ephedrine helped me with that also). I pray you can

    A:

    You're giving external factors too much power over you. Things never heal us, only placate us. Truly answers lie within. What did Ephedrine have that God did not put in you? Forget about keeping weight off, instead focus on maintaining your desired weight. Why do you need to suppress your appetite? What you suppress in one area will manifest in another area. Suppression does not heal, only hides things and allows things to grow. Your challenge is to cultivate self discipline and maintain your desired weight. Read my article â€EPHEDRA†under articles. Ephedrine is a damn drug! Drugs don't heal, they only suppress! Nature (Ephedra) takes time! My knowledge cannot help you to lose weight, but only stimulate you into taking control of your own life and health, especially pertaining to weight. Your power lies within! It dos not come from outside of self! The Kingdom of God is WITHIN!

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    Q: I am 37 years old 5'5" tall and I weigh 244 pounds. I have high blood pressure, high cholesterol, depression and thalassemia minor. I see so many cleanser: The FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN, TOTAL WOMAN CLEANSE, and the DHERBS 10-DAY SUPREME COLON CLEANSE. I don't know where to start. I just feel so bad all the time and I take vitamins. I want to get off the three medications I take (My doctor wants to put me on more.) and start a healthier lifestyle. Please help me.

    A:

    YOU START A HEALTHIER LIFE BY FIRST DETOXING YOUR BODY, SO START WITH THE FULL BODY DETOX. AFTER THE FULL BODY DETOX, PERFORM THE DHERBS 10-DAY SUPREME COLON CLEANSE. AFTER CLEANSING, BEGIN TO EAT HEALTHIER. EAT A LOT OF RAW FOODS - LIVING FOODS!!! THIS IS BEST FOR YOU. OTHER GOOD FORMULAS TO TAKE ON A DAILY BASIS INCLUDE BRAIN TUNER, NERVES FORMULA, AND THE ELATION INSPIRANT. DO THE ABOVE STARTERS AND STAY IN TOUCH WITH DHERBS AND YOU WILL GET WHAT YOU DESIRE? AND READ THE ARTICLES ON OUR WEBSITE TOO!

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    Q: I need to lose 100 pounds is that possible with your product and if so how long would it take.

    A:

    You should be able to lose 100 pounds in about 9-12 weeks (less than 3 months) by performing the in the following order: FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN, FULL BODY DETOX, WEIGHT RELEASE CLEANSE AND REGIMEN

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: I bought the 10 day Liver cleanse, & I have a question about the average weight loss. Is it really between 10-25 pounds that could be released?

    A: All of the Cleanses are going to help with weight loss because of the diet that it requires you to keep.  When you eliminate waste and replenish the health of your liver, it helps with necessary weight loss.  Your body has it's own intelligence, it won't allow you to lose necessary weight if you're already at the appropriate weight for your height.  You can lose anywhere from 10-25 pounds on the 10 Day Liver Cleanse because the liver detoxes the entire body when it's functioning at a high level.

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I want to know, are these just supplements to be healthier or will I be losing weight, I’m actually trying to lose about 30-40 pounds?

    A:

    These herbs are for both: good health and weight reduction. To release 30-40 pounds, purchase FULL BODY DETOX and WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: I would like to cleanse my colon but don't know if I should get the FULL BODY DETOX. I also want to lose at least 10 pounds.

    A:

    YES, GO FOR THE FULL BODY DETOX. START THERE!

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    Q:

    A: The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.  

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    Q: Hello I would like to have information about weight loss. I would like to know if there is a pill that makes an individual loss weight like only 10-15 pounds.... will the weight release (loss) work or should I purchase another type. I have a little bit of fat above and below my abdominal area. I am 41 years old. I will purchase the green tea too...what can you recommend I do not want to spend a lot of money.

    A:

    We would recommend you purchase the Weight Release Formula, Bowel Motion, which are under $50 total. To achieve the best results, we suggest you improve your diet while on the formulas.