I was reading your food combination chart and I was wondering if you recommend the …

I was reading your food combination chart and I was wondering if you recommend the eating of organic whole grains, like spelt, millet, quinoa, etc? What about cereal like Ezekiel 4:9?

Answer by Dherbs

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You can eat organic whole grains, but not during any of our cleanses. The grains you listed are pretty nutritious, especially the Ezekiel bread which I myself eat from time to time.

#1
2013-06-13T06:08:45+00:00

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    Hi! Thanks for the question.

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    It is considered best to try to adhere to the rules to the best of your ability. However, mixing fruits and veggies as in a green smoothie is absolutely fine. The benefits of the nutrition you receive will out weigh any digestive disturbance that may occur. Feel safe to have green smoothies in your diet and cleanse.

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