Is it healthy getting more built in less than a week? My brother works out, …

Is it healthy getting more built in less than a week? My brother works out, and he’s been getting more and more muscular. He is lifting weights and going to the gym. In just a week his arms grew much much more, and he does eat meat.

Answer by Dherbs

Public

Undergoing any health or body changes within less than a week isn’t good. Your body needs time to process change. Gradual steps are the easiest way to introduce your body to change whether it’s a new diets, exercising or muscle building.

#1
2013-06-13T06:08:46+00:00

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