High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this DIY toothpaste.
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Filled with herbs and garlic, this raw entree is exactly what you need to fill you up when you are cleansing. Try it today!
Whether you are looking for a tasty appetizer or an irresistible side, these savory sweet potato fries are delicious and easy to prepare.
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
Refresh your palate with this citrusy juice! It can help boost metabolic function, increase fat metabolism, and strengthen immune function.
Pamper your feet with this hydrating and cleansing foot scrub, which is filled with antimicrobial, restorative, and disinfectant properties.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
Add a little zest to your life with this vibrant salad that is filled with heart-healthy fats, vitamin K, and lots of plant-based protein.
If you want to make DIY beauty products, there are certain items that are beneficial to have. Keep these on hand for you DIY beauty needs.