Question, I usually drink distilled water but for the last month or so I?ve been drinking more sparkling water with lemon [“Blu’ Italy”] …it sparkling water good for u or no?
Answer by Dherbs
It’s your choice! If it has carbonation in it, I wouldn’t drink too much of it. Spring water is best on the market (unless you can find a brand of water that is alkaline and antioxidant). Drinking
too much distilled water can leech vital nutrients from the body. Switch up between distilled and spring.