Thank you for your responds to my letter. The reason why I want to gain …

Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I’m 5’11 1/2″ almost 6′ and
my weight is 137 lbs. Now to me I’m underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I’d reached my 30s and having a lot of stress weigh down on me my eating habit as
well my weight decrease to 120 – 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that “gaining weight is gaining
waste” if you are doing for the society or physical appearance. But that’s not what I’m looking for, I’m doing it for my health. So if there a way for me to put the weight on; do you have a
suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

Answer by Dherbs

Public

THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

#1
2013-06-13T06:08:44+00:00

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