What happens when you eat cooked foods on the Full Body Cleanse? It will be very difficult for me to do this for 20 days as I do not frequently eat raw foods.
Answer by Dherbs
Cooked foods slow down the healing process. When you eat cooked foods it taxes your imune system and forces your body to work harder digesting and spend less time cleaning.
That being said. Here are some quick tips to eating more raw foods.
Fruit smoothies or green smoothies are perfect in a pinch. The travel well and can be really filling. here is how to make a smoothie.
Liquid: 1-2 cups water
Base: Bananas 2-6 or 6-8 dates
Antioxidant: cup of berries
(Optional)Greens: cup of baby spinach or other greens
Large salads with sprouted grains or legumes
Always keep fruit on hand (natures fast food) Non sulfured dried fruits work as well.
Hope this helps,
Gary Gibson HHC CPT BMI VLC