Will drinking the chia spice smoothie affect the raw diet cleanse?

Answer by Dherbs

Public

Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

Hope this helps,

Gary Gibson HHC CPT BMI VLCE

#1
2014-04-11T17:13:42+00:00

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