You list going to the gym and jogging as dangerous activities. I thought exercise was …

You list going to the gym and jogging as dangerous activities. I thought exercise was important and vital? Could you please explain your position a little further for me. I really enjoy your
articles. They are very informative and thorough. I look forward to your response. Thanks!

Answer by Dherbs

Public

Exercise is great, but the healthy exercises include Pilates, yoga, tai-chi, qi chong, stretching, swimming, etc. Jogging is okay if on sand, dirt, or grass. If on cement/asphalt – DANGEROUS
(destroys the bones and uterus in women). The gym is okay but weight lifting and other exercises are dangerous and destroy connective tissue.

#1
2013-06-13T06:08:44+00:00

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