Are You Heart Smart?

beet-hearts

Having a healthy heart isn't just something happens automatically. There are things that can benefit your heart and there are things that can harm it. Test yourself to see how heart smart you are and get some rewards points!

weight-loss-salad

When you're at a healthy weight...
heart-chia-seeds

What is the best source of heart healthy omega-3s?
smoker-lungs

How does smoking hurt your heart?
runner-outside

What will strengthen the cardiovascular system?
stressed-woman

What is not considered a risk factor for heart disease?

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2017-08-17T11:22:17-07:00