Are You Heart Smart?

Having a healthy heart isn't just something happens automatically. There are things that can benefit your heart and there are things that can harm it. Test yourself to see how heart smart you are and get some rewards points!

When you're at a healthy weight...

Your blood sugar levels are more stable.

You are less likely to develop diabetes, heart disease, and some cancers.

Your body circulates blood more efficiently.

All of the above.

What is the best source of heart healthy omega-3s?

Olive Oil

Flaxseeds

Beans

Chia Seeds

How does smoking hurt your heart?

It temporarily raises your blood pressure.

It increases your likelihood of blood clotting.

It makes exercising difficult.

All of the above.

What will strengthen the cardiovascular system?

Walking for 30 minutes a day.

Doing push-ups and sit-ups every single day.

A one hour yoga class 3 times a week.

What is not considered a risk factor for heart disease?

Stress

Smoking

Having a "pear-shaped" body

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