Are You Ready To Lose Weight? By Vincent Stevens July 26, 2017 Congratulations for making the decision to point your life in a healthier direction. Losing weight can be tough, so it is best to plan out your weight loss journey. Take this quiz to see what you know about losing weight. Your idea of eating healthy is: Eating an apple once a day Understanding nutrition and making dietary changes Not eating as much fast food None When planning your diet, you: Research diet programs that will benefit your body Plan to start on Monday Read fitness articles while waiting in line at the grocery store None Your exercise program will consist of: Getting out of bed Walking when I have free time Finding exercise that I enjoy and possibly getting a personal trainer None How do you plan to keep track of your eating? Keeping a food journal at all times Keeping a mental checklist Writing things down at the end of each day. None You will reward yourself when you make progress by: Eating a hot fudge sundae Treating yourself to a massage Only eating dessert on the weekends None When you fall off the fitness wagon, what's your plan: Quit and forget about the diet Beat myself up and eventually try again Forgive myself and try again right away None Name Email Time's up Share:
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