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Can You Identify The Omega-3 All Star?

Can You Identify The Omega-3 All Star?

pair-of-avocadosWhere do you get omega-3s and what are they good for? Despite what most people think, there are lots of vegan omega-3 sources! Can you identify the best omega-3 sources and what they do? Test your knowledge!

seeds-and-grains

Which seed is the omega-3 superstar?
omega-3-table

Gram for gram, do you think that chia seeds contain more omega-3s than salmon?
thinking-food

What do omega-3s do for the body?
oils

Which oil is the omega-3 all star?
walnut-workers

Gram for gram, which one has the higher omega-3 content?

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