Can You Name That Nutrient?

spiralized-veggiesThere are 6 types of nutrients that the body cannot synthesize on its own, and they have to be obtained via our diet. Each nutrient has its own function, and all are necessary for the body to work properly. Do you know which ones they are, and what they do? Test your knowledge here!

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What are the six essential nutrients?
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What is the main function of carbohydrates?
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Animal sources aside, where can protein be found?
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What is the main function of fat?
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What are some examples of minerals that are essential for the body?

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2018-06-28T16:07:41-07:00