Do You Know Your Portions? By Vincent Stevens July 20, 2018 Using your hand as a guide for portion control is probably the handiest (pun intended), most effective way to count the calories you’re consuming. Most of us know that counting, and limiting, calories is essential to lose weight, but do we know how to use our hand to make things easier? Test your knowledge here! What does the size of your thumb equal to? A Tablespoon One ounce of cheese A Teaspoon 100 grams of meat What is used to measure protein portions? The fist The cupped hand The fingertip The palm What food items do you measure with your fist for healthy portions? Candy Fruits & vegetables Dairy products Snacks What does the fingertip equal to? A tablespoon 2 ounces A teaspoon Half an ounce What is one handful used for? To measure fish To measure a cup of water To measure bread To measure snack foodsNameEmail Share:
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