Do You Know Your Portions?

tiny-portionUsing your hand as a guide for portion control is probably the handiest (pun intended), most effective way to count the calories you’re consuming. Most of us know that counting, and limiting, calories is essential to lose weight, but do we know how to use our hand to make things easier? Test your knowledge here!

thumbs-up

What does the size of your thumb equal to?
animal-vs-vegetable-protein

What is used to measure protein portions?
super-boy-fist

What food items do you measure with your fist for healthy portions?
finger-tip

What does the fingertip equal to?
cup-of-almonds

What is one handful used for?

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2018-07-20T15:22:09+00:00

Related Questions

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!