Do You Know Your Vitamins? By Vincent Stevens May 29, 2018 There are up to 13 vitamins known to man; all of them present in varying amounts in the natural foods we consume. They are all essential to us in one way or another, but do you know what their roles are in your body, and where you can find them? Find out here! What can Vitamin C help prevent? Anemia Heart Disease Itching What is one of the best dietary sources of Vitamin D? Chanterelle mushrooms Fortified orange juice Milk Maitake mushrooms What is the role of Vitamin E? Protect cells and bodily tissues from free radicals, balance cholesterol, and repair damaged skin. Promote better vision, prevent heart disease, and repair bone damage. Aid in the production of energy, reduce the risk of diabetes, and produce white cells. What does Vitamin A help promote in the body? Hair growth Good vision Bone growth Energy production What is the best source of folate? Broccoli Beets Garbanzo Beans LiverNameEmail Share:
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