March 29, 2019 Title: Exercise & Fitness Quiz: Test Your IQ URL: https://www.dherbs.com/quiz/exercise-fitness-quiz-test-your-iq/ Do you consider yourself a fitness enthusiast? If yes, how well are you informed about the dos and don'ts of exercise? You should be aware of certain aspects of fitness and exercise to keep your body as healthy as possible. Let's see how well you know your stuff! Muscle weighs more than fat. True False No pain, no gain. True False Which is the most balanced exercise plan? Walking, weight lifting, and yoga Running, weight lifting, and cycling Tennis, running, and weight lifting Crunches and sit-ups are the best way to lose belly fat. False True Which "mind-body" exercise works to improve your fitness? Tai Chi Yoga Pilates All of the aboveNameEmail 2019-03-29T12:45:18-07:00 Dherbs
