Exercise & Fitness Quiz: Test Your IQ

black-woman-joggingDo you consider yourself a fitness enthusiast? If yes, how well are you informed about the dos and don'ts of exercise? You should be aware of certain aspects of fitness and exercise to keep your body as healthy as possible. Let's see how well you know your stuff!

fat-vs-muscle-waistline

Muscle weighs more than fat.
couple-push-ups

No pain, no gain.
group-of-runners

Which is the most balanced exercise plan?
fat-man-yoga

Crunches and sit-ups are the best way to lose belly fat.
couple-doing-yoga

Which "mind-body" exercise works to improve your fitness?

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2019-03-29T12:45:18-07:00