Find The Nutrient In Your Foods By Vincent Stevens August 29, 2019 You may know that bananas contain potassium and that leafy greens are rich in vitamin K, but do you know which food contains the most of one specific nutrient? Test your knowledge here. Gram for gram, chia seeds contain more omega 3s than salmon. True False Which food source has the highest percentage of your recommended daily intake of magnesium? Avocado (1 oz) Black Beans (1 cup) Raw Cacao Powder (1 oz) Spinach (1 cup steamed) Which of the following food sources has the highest potassium content? 1 cup Winter Squash (cubed and cooked) 1 cup Broccoli (cooked) 1 Banana (medium) 1 cup Cantaloupe (cubed) Which food delivers the highest percentage of zinc per serving size? Asparagus (1 cup) Lentils (1 cup) Sesame Seeds (1/4 cup) Green Peas (1 cup) Which vegetable has the most protein per serving? 1 cup Broccoli (cooked) 1 cup Lentils (cooked) 1 cup Peas (cooked) 1 cup Bulgur (cooked)NameEmail Share:
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