Find The Nutrient In Your Foods

nutrition-label-granola-barYou may know that bananas contain potassium and that leafy greens are rich in vitamin K, but do you know which food contains the most of one specific nutrient? Test your knowledge here.

omega-3-table

Gram for gram, chia seeds contain more omega 3s than salmon.
magnesium-foods

Which food source has the highest percentage of your recommended daily intake of magnesium?
potassium-foods

Which of the following food sources has the highest potassium content?
zinc-foods

Which food delivers the highest percentage of zinc per serving size?
strong-woman

Which vegetable has the most protein per serving?

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2019-08-29T17:17:01+00:00

Related Questions

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    Q: I am trying to find a way to get rid of my headaches; I'm also been diagnosed with sleep Apnea and feel this is a cause as well. I'm working on changing my diet all together as I feel this is a trigger for it also, I like to find a vegan diet also, that would allow for me to put on a few health pounds. Thanks so much my brother and praises to our ancestors for your enlightment. Please help.

    A:

    First, detoxify your body (FULL BODY DETOX). Second, perform the DHERBS 10-DAY SUPREME COLON CLEANSE. The rest of the information I feel can be found in the article section on â€HEADACHES†For sleep apnea, an article is coming soon! Work on your respiratory system (perform the RESPIRATORY CLEANSE AND REGIMEN). Stay tuned for the article!

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I find it very interesting that a birth certificates do NOT have any vital info what so ever so how is it that this document that's allegedly proves who you are has no finger print, foot print or birth weight so my question to you is.... is it possible it was not truly for the purposes of identity???? I hope you a can find the time to do an article on this one! Also what are your views on reclaiming your sovereignty or requesting POA? POWER OF ATTORNEY

    A:

    I will do an article on Birth Certificates, Beloved Regaining power of attorney is just for legal cases. Otherwise, you need not worry about it. Articles are coming! Stay tuned to Dherbs.com.

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: I read your article; I am so stressed out trying to find a cure for this. I have tried everything possible pills, creams. I don't douche. I need help I had this problem for a year. It goes away for 2 days then it comes back. I don't have an odor it’s just a discharge. I just want the discharge to go away. I feel as though all the medicine I took messed up my balance and that’s probably why the bv hasn't gone away. I need something that is going to help but be safe for me. I know the antibiotics kill my good bacteria. I just need help badly. I don't know what else to do. I am just so lost on everything. I understand what it is and how to works. All I want is for it to go away. I am thinking I just need my balance to go back up or replenish my good bacteria, I am just not sure what to do anymore, also I am trying to change how I eat, is there certain foods I need to eat or drink? Or certain soap or laundry detergent? I just need help ASAP!!!!!!

    A:

    Please read our article â€VAGINAL ODORS AND DISCHARGE†on our site. It is very detailed. Your discharge says so much! It's conveying a message to you. The situation is mostly diet-related. Stop eating meat, dairy, refined grains and starches. Go raw foods (50%) and vegan (50%) immediately. Drink a lot of fruit and vegetable juices. Get colonics and perform enemas (weekly enemas). Give our TOTAL WOMAN CLEANSE a try! Read some of our â€ARTICLESâ€! Keep your head up! Don't give up! Most people give up when they are just 3 feet from the gold. The answers you desire always come at the point when you are ready to give up. This is why you found Dherbs.Com! We are NOT the answer, but we can help point you to it! There is healing for you, Beloved! Stop thinking about the discharge and start thinking about life without the discharge. Constant thoughts create your reality!

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: I don't know if mushrooms are herbs or not. But, I want to take the medicinal mushroom supplements and need to find out if they have estrogen activity. Can you help me with this or know where I can find that information?

    A:

    Mushrooms do not have any estrogen activity!

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    Q: I am writing to find out if the 10 day cleanser is better for me? I have 3 to 5 bowel movements a day. I still have a protruding stomach area. I do not have a gallbladder or thyroid. My stomach constantly makes these growling sounds.

    A:

    I recommend the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE.

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    Q: I cannot find the Magical Alchemical Elixir 6th Sense Tonic. Can you give me a link, or the directions to find.

    A:

    It's not for sale yet!

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    Q: Can you take more than one elixir at a time or if you find that you are in more than one category should just do the aura cleansing?

    A:

    I recommend that they are taken separately so as to perform their unique function, but you can take them all together if you like.

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    Q: I have had this reoccurring lump that comes and goes under my arm. Usually appearing close to my menstrual. I went to the doctor, and they stated it was do to deordrant causing blockage to my sweat glands. As a precation I went to a more, natural, or less toxic deordant. However I am still having them come and go that time of the month. I find it to be an issue, because this has never been a problem for me in my entire life. I am 30 years old, and would like to be rid of this completely. What is it? I am sure that foods, and toxins caused it. Why am I experiencing this now? And what can I do to be rid of it?

    A:

    Your body is talking to you, telling you that after 30 years of polluting your body, it's now time to undo all the damage. You can heal from this situation. Simply perform the Full Body Detox, and after you perform the FBD, make sure to change your diet. Visit our DIETARY CHOICE section (under More Services on our Home Page), and read up on the vegan diet. It sounds like your menses is stating you need to address, and cleanse your female reproductive chamber too. You may want to perform the Total Woman Cleanse some 3 months after performing the Full Body Detox.

    Article:
    Dietary Choices

    Product Links:
    Full Body Detox
    Total Woman Cleanse

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    Q: My mother is toxic and I have convinced her to go get a series of colonics. We tried detoxing with pills and she broke out with painful boils. However she lives in Spartanburg, SC and we can't seem to find anyone who does colonics. Can you give me a suggestion on how to find someone or another alternative?

    A:

    Go to our "ALTERNATIVE HEALTH DIRECTORY" (see MORE SERVICES on Home Page) page on our website and go to the COLONICS section and check for your state or enter a zip code and see what comes up!

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    Q: I am a Christian, and want to know how do I find my true self calling in life.

    A:

    Everything you need to know about yourself is in the Wheel, (Zodiac, your natal chart), and in your full given name at birth. You may be interested in our Natal Chart, and Numerology Chart services!

    Product Links:
    Natal Chart
    Numerology Chart

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    Q: I would like to know how I would find a herbalist in my community and also I know all herbs are not good for you how can I find out with are good and with herbs are bad?

    A:

    You will need to check local resources in your city to find an herbalist there. We are in Los Angeles and only know about what's offered on Los Angeles. Visit a herb store, do a google search on herbs, herbalists, etc. What city are you in?

    To find out about herbs, purchase a good book like THE HERB BOOK by John LUST or HOW TO BE YOUR OWN HERBALIST by Linda Page. Go to a major bookstore (Barnes and Noble, Borders) and look in the Natural Medicine/Alternative Medicine/Health section. You'll find plenty of good reading material there.

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    Q: I'm sorry to bother you with these problems, but I?m trying to avoid the doctor as much as possible. Although I had seen (two of them) in the past, but neither were able to find the problem. Approximately an inch and a half above my naval (belly button), there?s a small knot. It's not always sore when I slightly press it...sometimes it is. I even had a couple of ultra sounds performed. Nothing was found. Both doctors (including myself) initially thought it was a hernia. But it ended up not being the case. But it seems like every other week it flares up so bad, it have me bending over (for a short period) only to ease the pain in my stomach. The knot would also slightly protrude. This would continue a few hours. Is there anything you would suggest...besides surgery of course? I?m sure there?s an herb or two that can be taken to rectify this problem. I?m just not able to find it. Now about my brother... He's losing weight without an explanation. He?s been to a few doctors but neither were able to find the problem. He even had an AIDS test...which had come back negative. He sometimes sweat from his face for no apparent reason. When he coughs, it?s sometimes long and aggressive.

    A:

    1. I recommend the 3-week Full body Detox for your navel protrusion which seems to flare up due to acidity (acid causes inflammation). Also get a few colonics performed. Make sure you bathe in sea salt from now on with every bath you take.

    2. In re your brother, a host of things could be responsible for him releasing weight. It could be parasites, cancer, or some auto-immune disorder. I recommend that he too clean his temple (Full Body Detox) and try our Anorexia-Rid formula. A clean body always acts right. Watch your diets too.

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    Q: I need your help to find an herb, healing laryngeal papillomatosis I was born with it. I also need an herb for long-term laryngitis and for vocal cord scars. Please help I have been searching for over a month now for a cure.

    A:

    I RECOMMEND THE FULL BODY DETOX AND WHILE PERFORMING IT TO DRINK PKENTY OF LICORICE ROOT TEA! ALSO, GARGLE WITH WARM WATER AND SEA SALT (A PINCH OF IT) ONCE DAILY. AFTER THE FULL BODY DETOX TRY OUR FIFTH CHAKRA ELIXIR IS GREAT TO TAKE FOR THROAT HEALTH.

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    Q: I would like to find a good multi-vitamin. Primarily for help with energy, stamina, and memory. Also I am interested in a weight loss program. Primarily something that attacks the fat in the lower abdomen area.

    A:

    For vitamins and minerals: ELECTRIC GREENS CELL FOOD, and KHEMETIAN GOLD. For memory: BRAIN TUNER For weight release: FULL BODY DETOX followed by WEIGHT RELEASE CLEANSE AND REGIMEN

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    Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

    A:

    YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS, THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGE†(WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU WON'T REGRET IT!

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    Q: Please help me find some relief in Acid Reflux and Nose Bleeding. I don't know what to do but I haven't had this problem since around 1997. Is there anything you can suggest?

    A:

    I recommend that you detox (FULL BODY DETOX) first and foremost. After Detoxing, take ACID BUSTER and DIGEST AID. For the nose-bleeding, insert goldenseal powder on a wet tissue and insert into the nose for a few minutes.

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    Q: I can not find anything in articles about Vitamin d2, can you help me if theres a link?

    A:

    See below  for the article link. Thank you for your interest in Dherbs.com

    Article:
    Vitamin D