2016-11-04T09:53:45+00:00
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Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?
A:
YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODS†LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.
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Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.
A:
I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.
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Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.
A:
Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL
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Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?
A:
Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!
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Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the full body detox? Is it pointless for me to do the detox if I'm eating cooked foods?
A:
YOU CAN ONLY EAT RAW FOODS DURING THE DETOX. COOKED FOODS WILL SABOTAGE YOUR CLEANSE.
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Q: My sister suffers from excruciating migraine headaches. She is very conscious of the correct foods to eat and is careful to eat nutritionally complete foods, but I fear she may have a chemical imbalance or toxin build-up in her system, which is causing the migraines. Do you have a recommendation as to what herbs she could take to alleviate the migraine pain? Your help would be appreciated.
A:
Have your sister first perform the Full Body Detox. After this kit, have her take Headache & Pain formula, Brain Tuner formula, Bowel Mover, and Headache Tea.
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Q: I am looking for foods that will help to burn and speed up my metabolism. Also foods that are comforting. I have a problem with constipation please help in that area also. Thanks
A:
Thanks for the question.I will answer the constipation question later. Here are five foods that will naturally speed up your metabolism. The more efficient your metabolism the more efficient your body will burn fat. Who doesn't want that?!
1: Grapefruit. Due to it's high alkalinity and high nutrient density it is a great food to rev up your metabolism. Have you heard of the grapefruit cleanse? It works! It's possible it works because you are consuming less calories and fat. However, I feel it also helps the body stay alkaline and allows your body to shed fat.
2: Spices, especially cayenne pepper! All spices and herbs have an alkaline effect making them super foods for weight loss. One Canadian study found the use of spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet. Cayenne pepper can raise metabolism up to 25 percent in another study.
3: Apples: Apples have 80 calories in them. It takes nearly 100 to digest them. What does that mean for you? that you are getting a ton of nutrients while getting negative net calories. Sounds awesome to me! Also studies have shown that women who eat three apples a day burn more calories than those who didn't. Consider pears in the same category.
4: Leafy greens including green tea. Green tea has special metabolism boosting powers. That why you see the green tea extracts everywhere. However, the extracts do not work. There is something special about using the whole food. You need synergy and so does your food. Spinach, kale, collards, etc are super healthy (what a revelation!!) metabolism amping powers. Obviously are negative calorie foods that go along way.
5: Seeds! Add seeds to greens, smoothies, salads, or just about anywhere. All seeds are potent but the ones that we are talking about here are the tiny ones. Flax, chia, hemp, sesame, etc. They all have wonderful balances of essential fatty acids and in nature the best way to break down fat is with another fat.
Hope this answers your question.
I run a 6 month online health coaching course and a 3 month online fitness coaching course. Please check out my site and the other blogs. If you are interested in having a free consultation with me please fill out the health history forms found here http://the-vegan-effect.healthcoach.integrativenutrition.com/forms and then we can set up a time to meet over skype.
Thanks again,
Gary Gibson HHC CPT
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Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the Full body detox ? Is it pointless for me to do the detox if I'm eating cooked foods?
A:
YOU CAN ONLY EAT RAW FOODS DURING THE FULL BODY DETOX. COOKED FOODS WILL ONLY SABOTAGE YOUR CLEANSE.
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Q: What are the various foods that I should eat for my melanin and also to reduce mucus in my body?
A:
For melanin consciousness, eat all natural foods (fruits and vegetables), especially all green-colored plants that you like to eat. get plenty of nutritional copper (mineral) as well. Make sure you are sleep between the hours of 12 a.m. - 4 a.m when you pineal gland is secreting most of your melatonin which is very anti-aging in nature.
Simply eat ALKALINE (raw fruits and vegetables) and this alone will combat mucus and prevent mucus buildup. Mucus comes from cooking food and eating unnatural things, like meat and dairy products and other refined things (i.e. refined bread, pastries).
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Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??
A:
You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!
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Q: When your are doing the cleans you are suppose to eat raw foods. I want to know if o.k. eating a raw potato. I didn't see it on your list of things you can eat.
A:
If you can handle it, sure! As long as it's raw!!!!!!!
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Q: EXACTLY WHAT ARE THE STARCHY FOODS AND HOW DO WE COMBINE THEM....I THOUGHT IT WAS MOSTLY BREAD AND PASTA.....BUT IF THAT IS TRUE THEN I WOULDNT BE FOLLOWING THE RAW FOOD DETOX??
A:
Correct! Don't worry too much about the starchy vegetables. Just think of grains!
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Q: I am trying to stop ingesting unhealthy foods. I am trying to get rid of my large fibroids. In one of your articles you mentioned about the uterus. I am curious as to what happens to the uterus when the doctor performs an hysterectomy? Also, is there a daily regimen that I should follow to rid myself of the toxins in my body? Is there anything that I can take to get rid of my cravings for sweets? (I am not diabetic).
A:
The Full Body Cleanse is a great way to help rid yourself of toxins and naturally heal your body from adverse conditions and symptoms that are affecting your health.
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Q: What happens when you eat cooked foods on the Full Body Cleanse? It will be very difficult for me to do this for 20 days as I do not frequently eat raw foods.
A:
Cooked foods slow down the healing process. When you eat cooked foods it taxes your imune system and forces your body to work harder digesting and spend less time cleaning.
That being said. Here are some quick tips to eating more raw foods.
Fruit smoothies or green smoothies are perfect in a pinch. The travel well and can be really filling. here is how to make a smoothie.
Liquid: 1-2 cups water
Base: Bananas 2-6 or 6-8 dates
Antioxidant: cup of berries
(Optional)Greens: cup of baby spinach or other greens
Large salads with sprouted grains or legumes
Always keep fruit on hand (natures fast food) Non sulfured dried fruits work as well.
Hope this helps,
Gary Gibson HHC CPT BMI VLC
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Q: What foods can I juice to get the proper daily amount of minerals, vitamins? I dont want to take supplements. Feel free to direct me to a link or website etc. Thank you for your time! Peace!
A:
You can juice fruits and vegetables for nutrition, Beloved. Jucie fruits and vegetables separately though! They all provide nutrition. Fruits and vegetables are the best
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Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.
A:
FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.
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Q: Mr. DHERBS are there foods- such as fruits and vegetables that would help humans, expands ones IQ, comprehensive level, and even be more humane, is there such a diet. LJ
A:
Yes, there is such a diet and the herbivores in the wild are proof of it. Just eat raw foods and you'll be fine. Drink plenty of Gotu Kola tea daily and this will help expand the IQ. Our BRAIN TUNER Formula is very ideal for this
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Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)
A:
Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.
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Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?
A:
THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION"E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.
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Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?
A:
THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION" E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.
