Do you wake up at the same time every day?

I sleep past noon on the weekends

Yes, pretty much the same time all week

I wake up 1-2 hours later on the weekends

I’m out of bed before noon on weekends

Do you drink caffeinated beverages (coffee, soda, tea, energy drink) or alcoholic drinks, separately or in any combination?

I drink at least one of these a day

I drink one around 3 times a week

Is it easy for you to fall asleep?

I toss and turn and can take 2 hours or more to fall asleep

Yes, I can fall asleep once I hit the bed

It takes me about 15 minutes to fall asleep

I fall asleep in about 30 minutes.

It can take up to an hour to fall asleep

What do you do before you go to sleep?

I wrap myself in blankets because I get cold

Do you nap during the day?

I nap after 3pm for about 30 minutes

I nap before 3pm for about 20 minutes

I nap before 3pm for about 30 minutes

I nap after 3pm for about 20 minutes

How do you feel after a night’s sleep?

I feel normal, not refreshed or groggy

I feel groggy and sometimes have a headache

Quiz: How Well Do You Sleep?

By Vincent Stevens
July 13, 2016

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