Myths And Facts About Protein By Vincent Stevens March 26, 2020 What do you know about protein? People tend to focus on protein more than any other nutrient because Western diets are protein heavy. Here is a chance to see how much you really know about protein and the role it plays in your diet. Test your knowledge here! Men need more protein than women. True False What are the building blocks of protein? Carbohydrates Essential fatty acids Lipids Amino Acids How many of your calories should come from protein? 5% to 10% 10% to 35% 35% to 50% 50% to 65% What vegan protein source has the most protein per 1/2 cup? Peanuts Quinoa Almonds Chickpeas The human body is very good at storing protein for later use. True FalseNameEmail Share:
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