What do you do before you go to sleep?

I wrap myself in blankets because I get cold

Do you nap during the day?

I nap after 3pm for about 30 minutes

I nap before 3pm for about 20 minutes

I nap before 3pm for about 30 minutes

I nap after 3pm for about 20 minutes

I feel normal, not refreshed or groggy

I feel groggy and sometimes have a headache

Deciding whether or not you should cleanse? Answer the following 4 simple questions to find out.

Do you need to lose weight?

Yes

No

Do you have any health ailments (diabetes, high blood pressure, high cholesterol, liver issues, or constipation)?

Yes

No

How often do you have bowel movements?

1-3 times a day

1-3 times a week

After every meal

What's your energy level?

Always ready to go

I need coffee/soda once or twice a day

I need a 5hr energy shot to move.

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