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Sodium 101: Are You Smart About Sodium?

Sodium 101: Are You Smart About Sodium?

Sodium is a huge problem in the American diet and most people consume way more than the recommended daily amount. Are you aware of how much sodium you eat every day? Do you know the various forms of sodium and how it can negatively affect your health when consumed in excess? Test your sodium smarts in this quiz.



According to the 2015-2020 Dietary Guidelines for Americans, what is the recommended daily sodium intake per day in milligrams (mg)?


Which foods contribute to more sodium in the American diet?


Sea salt has less sodium than table salt.


What percentage of Americans consume more sodium than the recommended daily intake?


Consuming too much sodium may increase your risk of which of the following conditions?

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