Take A Break With This Bone Health Quiz By Vincent Stevens December 20, 2019 How much do you know about your bones? What nutrients do they need and how can you keep them as healthy as possible? Test your knowledge here. To absorb calcium, which of the following nutrients does your body need? Potassium Vitamin C Vitamin D If you don't drink milk, then you won't have healthy bones. True False When do your bones start to thin? In your 30s In your 50s In your 70s On your death bed What's in the center of your bones? Compact bone Cancellous bone Bone Marrow Marshmallows What is the best exercise for your bones? Swimming Walking BikingNameEmail Share: