What’s The Difference Between Hunger & Appetite?

hunger-ladyFood keeps you going, which is why you need to keep replenishing your body with sustenance. How do you know if you are actually hungry, or if something else is influencing you to crave food? See if you know the answers by taking this quiz..

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What should be your primary reason for consuming food?
craving-woman

What does it mean to "eat mindfully?"
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What is the difference between hunger and appetite?
woman-snacking

What is binge-eating?
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What is your metabolism?

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2018-10-30T11:07:12-07:00