Do You Know Your Portions?
Using your hand as a guide for portion control is probably the handiest (pun intended), most effective way to count the calories you’re consuming. Most of us know that counting, and limiting, calories is essential to lose weight, but do we know how to use our hand to make things easier? Test your knowledge here!
Can You Name That Nutrient?
There are 6 types of nutrients that the body cannot synthesize on its own, and they have to be obtained via our diet. Each nutrient has its own function, and all are necessary for the body to work properly. Do you know which ones they are, and what they do? Test your knowledge here!
Do You Know Your Vitamins?
There are up to 13 vitamins known to man; all of them present in varying amounts in the natural foods we consume. They are all essential to us in one way or another, but do you know what their roles are in your body, and where you can find them? Find out here!
Can You Identify The Omega-3 All Star?
Where do you get omega-3s and what are they good for? Despite what most people think, there are lots of vegan omega-3 sources! Can you identify the best omega-3 sources and what they do? Test your knowledge!
Is It Acidic Or Alkaline?
When it comes to certain fruits and vegetables, a lot of people believe that they are acidic and not alkaline. Do you know the difference between acidic and alkaline produce items? Test your knowledge here.
Can You Name That Vegan Food?
Are you eating foods that you think are vegan but actually aren't? Healthy foods are not always as healthy as you may think. Test your knowledge to see if you can identify vegan foods.
Exercise Your Brain With This Quiz
Worried about your memory? Keep your brain active with this short quiz to see how sharp you still are. Complete the quiz and you'll get some rewards points!
The Caffeine Quiz
People love caffeine, but do they know that it is hidden in certain foods? Are they aware of the myths and facts that surround this ingredient, which many rely on to make it through the day? Test your knowledge to see how much you know about caffeine.
What Is In Season This Fall?
Fall is here, which means that there are a lot of new fruits and vegetables to eat! Do you know which produce items are about to hit the grocery store shelves? Test your knowledge to see if you know what is coming.
Are You Heart Smart?
Having a healthy heart isn't just something happens automatically. There are things that can benefit your heart and there are things that can harm it. Test yourself to see how heart smart you are and get some rewards points!
Are You Ready To Lose Weight?
Congratulations for making the decision to point your life in a healthier direction. Losing weight can be tough, so it is best to plan out your weight loss journey. Take this quiz to see what you know about losing weight.
How Much Water Do You Really Need To Drink?
Do you know how much water you need drink every day to stay properly hydrated? The answer may surprise you! As we head into summer, it's important to keep your body replenished with fluids, so test that knowledge to see if you are hydrating like you should be.
What Is Your Ecological Footprint?
We are living in a world where being environmentally conscious is important for our future. How eco-friendly are you? See how big or small your ecological footprint is by taking this quiz. The results may surprise you.
How Well Do You Know Your Body?
How much do you know about the human body? There are many nooks and crannies in your body, so test your knowledge, get some reward points, and see if you can master the quiz.
What Do You Know About Folic Acid?
January 8-14 is National Folic Acid Awareness Week. What is folic acid and what are its benefits? Complete these 5 questions to get some easy rewards points!
How Well Do You Know Raw Foods?
How well do you know your raw foods? What can you eat on a raw food diet? Test your knowledge in this short quiz to get some rewards points!
Should I Cleanse?
Deciding whether or not you should cleanse? Answer the following 4 simple questions to find out.
Your Microwave and You
Are you a microwave user? What is that kitchen appliance doing to your health? Find out now by taking this little quiz.
Let's C If You Know Your Vitamin C
Vitamin C is present in many fruits and vegetables, but do you know which produce items can give you the most vitamin C? Let's C if you know where to get the most vitamin C. Test your knowledge now!