Appetizers & Snacks

Spicy Black Bean Hummus

This southwestern take on a traditional hummus recipe uses black beans instead of chickpeas. Get ready for the spice when eating this dip!

Protein Chia Pudding

Chia is a superfood. It has tons of protein, healthy fats, fibre, and gives you long-lasting energy.I had this after my workout a few days ago. It was very tasty and full of protein to rebuild the muscle tissue.If you like chia – and it’s unusual texture – you’ll love this.

BBQ Corn Salad with Coleslaw

This recipe is all about flavor, flavor, and more flavor. Each bite is like a new discovery! It’s ready in not time so hop to it!

Raw Vegetable Cream Cheese Recipe

You’re coming home for dinner. What are you going to eat?? Have a batch of this raw vegetable cream cheese recipe on hand and your tastebuds will thank you. Smooth and salty, it tastes divine paired with cucumber rounds.

Raw Vegan “Chicken Salad”

Feeling like you want a little extra protein to flavor your raw meals? Whip up this raw rendition of chicken salad to fill up on raw foods.

Vegan Zesty Lime Corn Salad

If you are looking for a quick and delicious salad or appetizer, this zesty corn salad is the recipe you need. It’s loaded with nutrients!

Zucchini Pizza Boats

Looking for a healthier way to enjoy pizza? We just found a way to do it without all the excess carbs. Check it out!

Springrolls with Spicy Ginger Dipping Sauce

There are few appetizers I love more than the springroll. Here’s a raw veggieful version that uses collard leaves as a flavourful wrapper with a bit of a crunch. Add in some marinated enoki mushrooms or sea veggie noodles for an added dimension of texture and taste.

Pumped-Up Pumpkin Pie Smoothie

I am a sucker for pumpkins of all shapes and sizes. But when it comes to using pumpkins in my raw recipes, I prefer sugar pie pumpkins. The skin is very thin which makes it easier to peel and the flesh is sweeter.

Coconut Banana Kale Smoothie

Yep, another green smoothie. Kale is to blame but in a good way!Today’s smoothie has a power house of nutrients. It is a bit higher in calories but my goal in these smoothies is to get nutrients and healthy fats.

Summer Garden Gazpacho

This is by far one of the easiest recipes to make because all you have to do is blend the ingredients. Try it out and see how it tastes.

Avocado Fennel Soup with Sweet Mango

This is a creamy soup that’s bursting with the flavors of fresh and mostly organic produce. Fennel seeds shine on their own, but highlight the sweetness of the mango incredibly well.

Creamy Pea Soup

This recipe utilizes a creamy miso garlic sauce.Make this soup today and be uplifted and nourished by its vibrant green aura and fresh, wholesome flavor!

Avocado Soup

Get ready to have your mind changed about raw vegan soups! This soup is filled with nuanced flavors that form a delicious marriage in your mouth.

Spinach and Mango Salad

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile – summer berries are a nice alternative. I wouldn’t normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Fire and Ice Salad

This fire and ice salad is good with any lunch or dinner entree. It’s got a little kick, but the cooling cucumber mellows the heat.

Mexican Bean Salad

This is a colorful, spicy, and refreshing bean salad that is incredibly easy to make. It’s a great transitional recipe if you just finished cleansing.

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