Flourless Pumpkin Blender Muffins

Want to eat a seasonal, low-calorie treat without being weighed down by flour? If so, then you’ll love these flourless pumpkin muffins.


Banana Breakfast Choco Crunch Smoothie

This recipe is so sweet and chocolately, you may feel a little guilty for making it. Never fear! This get up and go smoothie has all natural ingredients and is jam-packed with nutrients. Even your kids will thank you!


Skinny Pineapple Coconut Smoothie

In Spanish and with a little rum, this smoothie is also known as the piña colada. This summery alternative tastes just as great and has about 300 fewer calories.