Dips & Spreads

West African Hot Pepper Sauce

West African Hot Pepper Sauce

In West Africa this sauce is a staple in every kitchen. Add some spice to your life and start putting this fiery sauce on your food.

Raw Vegan Sun-Dried Tomato Spread FBC Approved

Raw Vegan Sun-Dried Tomato Spread

This sun-dried tomato dip is very quick and easy to make. You can dip fresh veggies in it or spread it on a leaf of lettuce for a raw wrap.

Raw (Bean Free) Broccoli Hummus FBC Approved

Raw (Bean Free) Broccoli Hummus

Are you looking for a raw dip besides guacamole? Look no further because this raw broccoli hummus is super addictive in the best way.

Raw Pumpkin Seed Pate FBC Approved

Raw Pumpkin Seed Pate

Have you been searching for a nutritious dip that isn’t salsa or guacamole? Look no further because you’ll crave this pate every night.

Raw Vegan Special Sauce FBC Approved

Raw Vegan Special Sauce

Whether you want a creamy salad dressing or a dip for your carrot and celery sticks, this recipe is what you’re looking for.

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

These burritos have a little kick, but the spice is balanced by the sweetness of the butternut squash. The filling is so good on its own that you don’t even need the tortillas!

Nacho Cheese Sauce

Nacho Cheese Sauce

This recipe shows you how easy it is to make healthy ingredients taste like delicious nacho cheese. It’s so incredibly cheesy!

Vegan Chickpea Cookie Dough

Vegan Chickpea Cookie Dough

Don’t feel guilty about eating cookie dough when you enjoy this gluten-free vegan recipe! Maybe don’t enjoy it all by yourself in one sitting, though.

Basil Sun-Dried Tomato Spread FBC Approved

Basil Sun-Dried Tomato Spread

Great raw food recipe that will convert into a couple of different meals. A simple spread for veggies or flat bread and also a wonderful sauce for a raw “pasta” primaevra. Yum!

Sweet Almond Wrap FBC Approved

Sweet Almond Wrap

You are going to fall in love with these wraps. They make a great protein-packed lunch, or you can eat them as a healthy snack.

Pumpkin Cashew Frosting FBC Approved

Pumpkin Cashew Frosting

Simple cashew cream frosting made with cashews, maple syrup, pumpkin pie spice and almond milk. Super rich yet healthy!

Caramel Apple Dip FBC Approved

Caramel Apple Dip

Yes, it is possible to make a caramel dip on a raw foods diet. It’s so good! You won’t believe that it doesn’t have sugar!

Spicy Black Bean Hummus

Spicy Black Bean Hummus

This southwestern take on a traditional hummus recipe uses black beans instead of chickpeas. Get ready for the spice when eating this dip!

Sweet Onion Dip

Sweet Onion Dip

A great dip to spice up veggie sticks or baked zucchini sticks. Easy to make and so yummy!