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Dips & Spreads

Basil Sun-Dried Tomato Spread

Great raw food recipe that will convert into a couple of different meals. A simple spread for veggies or flat bread and also a wonderful sauce for a raw “pasta” primaevra. Yum!

Sweet Almond Wrap

You are going to fall in love with these wraps. They make a great protein-packed lunch, or you can eat them as a healthy snack.

Pumpkin Cashew Frosting

Simple cashew cream frosting made with cashews, maple syrup, pumpkin pie spice and almond milk. Super rich yet healthy!

Caramel Apple Dip

Yes, it is possible to make a caramel dip on a raw foods diet. It’s so good! You won’t believe that it doesn’t have sugar!

Spicy Black Bean Hummus

This southwestern take on a traditional hummus recipe uses black beans instead of chickpeas. Get ready for the spice when eating this dip!

Sweet Onion Dip

A great dip to spice up veggie sticks or baked zucchini sticks. Easy to make and so yummy!

Raw Vegetable Cream Cheese Recipe

You’re coming home for dinner. What are you going to eat?? Have a batch of this raw vegetable cream cheese recipe on hand and your tastebuds will thank you. Smooth and salty, it tastes divine paired with cucumber rounds.

Cheesy Curry Sauce

This is a healthy, nutrient-packed sauce that looks and tastes a lot like a creamy, cheesy sauce. It’s got a few secret spices for flavor!

Raw Vegan Nutella

A healthier take on the store bought nutella that is able to be eaten by Raw food enthusiasts as well as chocolate lovers.

Zucchini Cashew Ranch Dip

If you don’t want to eat vegetable sticks by themselves, use this dip to entice your taste buds while you are on a raw foods diet.