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Dips & Spreads

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Sweet Onion Dip

A great dip to spice up veggie sticks or baked zucchini sticks. Easy to make and so yummy!

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Raw Vegetable Cream Cheese Recipe

You’re coming home for dinner. What are you going to eat?? Have a batch of this raw vegetable cream cheese recipe on hand and your tastebuds will thank you. Smooth and salty, it tastes divine paired with cucumber rounds.

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Cheesy Curry Sauce

This is a healthy, nutrient-packed sauce that looks and tastes a lot like a creamy, cheesy sauce. It’s got a few secret spices for flavor!

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Raw Vegan Nutella

A healthier take on the store bought nutella that is able to be eaten by Raw food enthusiasts as well as chocolate lovers.

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Zucchini Cashew Ranch Dip

If you don’t want to eat vegetable sticks by themselves, use this dip to entice your taste buds while you are on a raw foods diet.

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Cilantro Lime Dip

This dip has endless combinations,try this with – veggies, raw crackers, raw breads.Or use it as a dip for raw chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad.

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Basil Parmesan Spread

Serve this yummy, zingy dip with crackers or bread at your next party. An exciting basil, Parmesan cheese and sun-dried tomato paste mixture is spread inside creamy cheese layers. It’s best when chilled overnight before serving.

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Guacamole

This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!