Yam Noodles with Sweet Sauce and Mushrooms

This is a quick dinner. The recipe needs no pre-planning. Yams are perfect for pasta.They have the right texture, taste and appearance to fool all your complex-carb-inclined friends.


Vegan Mac & Cheese with Peas

If you’re vegan, this will taste darn cheesy… if you are a true cheese lover, you won’t be totally fooled but you will devour it anyway.


Super Flu-Busting Soup

This soup is a great immune booster. It explodes with vitamin C, beta-carotene from the carrots, and the chili helps to clear the sinuses.


BBQ Corn Salad with Coleslaw

This bbq corn salad with coleslaw tastes amazing wrapped in small lettuce leaves or just together in a bowl with some leaves as a salad, along with some guacamole.


Vegan Chickpea Gumbo

This melt-in-your-mouth gumbo is going to be a recipe you save for life! It is savory, sweet, spicy, and gets better with each bite.