Raw

Stress Buster Tonic

Rich in anti-stress nutrients that feed the adrenal gland with what it needs to properly function. This drink can be consumed multiple times a day for added benefits.

Curried Butternut Noodles

This is an easy recipe with big flavors. You may not suspect it, but the noodles are delicious raw. This dish also satisfies cravings.

Garlic and Chive Mashed No-tatoes

These garlic and chive mashed no-tatoes are simply amazing. They are easy to make and absolutely delicious. Every mouthful is creamy, rich and oh, so heavenly. No need to wait until the holidays to have the perfect comfort food. These are great any time of year!

Springrolls with Spicy Ginger Dipping Sauce

There are few appetizers I love more than the springroll. Here’s a raw veggieful version that uses collard leaves as a flavourful wrapper with a bit of a crunch. Add in some marinated enoki mushrooms or sea veggie noodles for an added dimension of texture and taste.

Maple Pecan Pie Smoothie

If you enjoy the taste of maple syrup and pecan pie, then you are in for an absolute treat with this smoothie. It’s a drinkable dessert!

Pumped-Up Pumpkin Pie Smoothie

I am a sucker for pumpkins of all shapes and sizes. But when it comes to using pumpkins in my raw recipes, I prefer sugar pie pumpkins. The skin is very thin which makes it easier to peel and the flesh is sweeter.

Coconut Banana Kale Smoothie

Yep, another green smoothie. Kale is to blame but in a good way!Today’s smoothie has a power house of nutrients. It is a bit higher in calories but my goal in these smoothies is to get nutrients and healthy fats.

Cilantro Lime Dip

This dip has endless combinations,try this with – veggies, raw crackers, raw breads.Or use it as a dip for raw chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad.