Smoothies & Juices

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Raw Almond Milk

Almond milk is easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, a real raw treat!

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Electrolyte Energy Drink

For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.

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Blood Pressure Reducing Juice

This is a great juice recipe to add to your daily regimen if you are healing from High Blood Pressure. Remember, Organic is always best.

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Stress Buster Tonic

Rich in anti-stress nutrients that feed the adrenal gland with what it needs to properly function. This drink can be consumed multiple times a day for added benefits.

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Maple Pecan Pie Smoothie

If you enjoy the taste of maple syrup and pecan pie, then you are in for an absolute treat with this smoothie. It’s a drinkable dessert!

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Pumped-Up Pumpkin Pie Smoothie

I am a sucker for pumpkins of all shapes and sizes. But when it comes to using pumpkins in my raw recipes, I prefer sugar pie pumpkins. The skin is very thin which makes it easier to peel and the flesh is sweeter.

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Coconut Banana Kale Smoothie

Yep, another green smoothie. Kale is to blame but in a good way!Today’s smoothie has a power house of nutrients. It is a bit higher in calories but my goal in these smoothies is to get nutrients and healthy fats.

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Melon Spice Mocktail

The cayenne will linger on your lips, while the melon, lime, and peach cool off the spice. It is the perfect balance of spicy and sweet.

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Diabetes Reducing Juice

The lemon in this juice will reduce the strong flavor of the beans and sprouts.
String beans are an excellent source of vitamin B6; string beans and Brussels sprouts are great sources of insulin.