Garlic and Chive Mashed No-tatoes

These garlic and chive mashed no-tatoes are simply amazing. Every bite is creamy, rich and heavenly. You won’t believe this is raw food!

Springrolls with Spicy Ginger Dipping Sauce

There are few appetizers I love more than the springroll. Here’s a raw veggieful version that uses collard leaves as a flavourful wrapper with a bit of a crunch. Add in some marinated enoki mushrooms or sea veggie noodles for an added dimension of texture and taste.

Maple Pecan Pie Smoothie

If you enjoy the taste of maple syrup and pecan pie, then you are in for an absolute treat with this smoothie. It’s a drinkable dessert!

Pumped-Up Pumpkin Pie Smoothie

I am a sucker for pumpkins of all shapes and sizes. But when it comes to using pumpkins in my raw recipes, I prefer sugar pie pumpkins. The skin is very thin which makes it easier to peel and the flesh is sweeter.

Coconut Banana Kale Smoothie

Yep, another green smoothie. Kale is to blame but in a good way!Today’s smoothie has a power house of nutrients. It is a bit higher in calories but my goal in these smoothies is to get nutrients and healthy fats.

Cilantro Lime Dip

This dip has endless combinations,try this with – veggies, raw crackers, raw breads.Or use it as a dip for raw chips, in a stuffed pepper, in a nori sushi roll with veg or simply as a side to a salad.

Summer Garden Gazpacho

This is by far one of the easiest recipes to make because all you have to do is blend the ingredients. Try it out and see how it tastes.

Spinach Strawberry Salad

If for your lunch or dinner you are planning to make something very simple and, at the same time, very healthy, Spinach Strawberry Salad is a great option. Healthy, easy and delicious – all we need in our everyday life!

Easy Raw Pad Thai Salad

Inspired by the classic Thai entree, this salad will change you views on salads. You don’t have to limit yourself to certain ingredients!

Avocado Fennel Soup with Sweet Mango

This is a creamy soup that’s bursting with the flavors of fresh and mostly organic produce. Fennel seeds shine on their own, but highlight the sweetness of the mango incredibly well.

Ramen Noodles

Nothing comforts the soul like a bowl of warm, nourishing soup. This recipe combines zucchini noodles with veggies and a flavorful broth.

Creamy Pea Soup

This recipe utilizes a creamy miso garlic sauce.Make this soup today and be uplifted and nourished by its vibrant green aura and fresh, wholesome flavor!

Avocado Soup

Get ready to have your mind changed about raw vegan soups! This soup is filled with nuanced flavors that form a delicious marriage in your mouth.

Rich and Creamy Tomato Basil Soup

The secret to the richness of this soup is to use real butter, fresh basil leaves, and heavy cream. Please do not substitute, or you will not have the same high quality end result.

Low Carb Cauliflower Leek Soup

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Carrot Soup

Creamy carrot soup …..yummy! Serve with a nice green salad and cornbread.

Feta Cheese and Roasted Red Pepper Soup

Roasted red peppers are featured in this intriguing pureed soup with onion, celery, red wine and mint. This is a very hearty soup, I recommend serving 6 to 8 ounces as an appetizer. Very good garnished with crispy bacon bits and mint.

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