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100% Full Body Cleanse Approved Ketchup and Fries

As a cleanser, you want to be able to enjoy certain foods. While the raw food diet is limiting, there are ways to create classic dishes you know and love. Take these dehydrated jicama fries, for instance. They are absolutely fantastic and you may even take them with you into life after cleansing.


  • Prep Time: 10m
  • Total Time: 10m


For the Ketchup

  • 6 oz sun-dried tomatoes (in the bag, not in oil)
  • 2 tbsp. grade A pure maple syrup
  • 1 tbsp. raw unfiltered apple cider vinegar
  • 1 clove garlic, minced
  • 1/2 tsp. Himalayan pink salt
  • 1/8 tsp. paprika
  • 1/8 tsp. onion powder
  • 1/8 tsp. clove
  • 1/8 tsp. cinnamon

Raw Jicama Fries Recipe

  • 1 jicama bulb, peeled and cut into fries
  • 2 tbsp. coconut oil or olive oil
  • 2 tbsp. paprika
  • 1 tbsp. garlic powder or fresh diced
  • 1/4 of a lemon, juiced
  • 1 dash sea salt


For the Ketchup

  1. Add all of the ingredients to a medium-sized bowl and mix well. Pour into a glass jar (leave at least 1-2 inches from the top for air). Seal tightly with a lid and let sit for 2-3 days at room temperature.
  2. You can then use as needed or store it in the fridge.

For the Fries

  1. Mix all of the ingredients together in a bowl and toss well to make sure the fries are coated in the spices.
  2. Dehydrate at 110 degrees F until desired chewiness (about 2-8 hours). Remove from the dehydrator and start dipping those raw fries in the raw ketchup. Enjoy!