3-Ingredient Strawberry Banana Popsicles

3-Ingredient Strawberry Banana Popsicles

3-Ingredient Strawberry Banana Popsicles
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Picture this: it is a hot sunny day and you want a little sweet treat to help you cool off. Your taste buds yearn for something refreshing and delightful, and there is no better way to respond than with these homemade strawberry banana popsicles.

These vibrant, fruity frozen treats are not only visibly stunning, but they also taste great and exhibit impressive health benefits. Think of these homemade pops like fruit smoothies on sticks. You start with a ripe banana, which is where the majority of your sweetness comes from in this recipe. Peel it, slice it up, and freeze it the night before you want to make these popsicles. Next, you have some juicy strawberries, which provide some sweetness with a subtle tartness. To round out the recipe, you have freshly squeezed orange juice. Make sure this is not that store bought sugary bottled stuff! Squeeze a couple oranges to yield a half-cup. Toss everything in a blender and blend until y achieve a smooth mixture that packs a flavor punch.

Now, let’s talk about some benefits! Strawberries exhibit impressive antioxidant activity and contain a lot of vitamin and fiber. Some studies show that they help to boost immune function and keep the skin glowing. Bananas are rich in potassium, which is necessary for muscle function and heart health. Increasing your potassium intake may your efforts to lower blood pressure levels.

Do you want to know the best part? You can whip up a batch of these strawberry banana popsicles in under 10 minutes. Freeze them overnight and you’ll have guilt-free frozen treats you can enjoy this summer!

3-Ingredient Strawberry Banana Popsicles
  • Prep Time:10m
  • Total Time:10m

Ingredients

  • 1 banana, peeled, sliced, and frozen overnight
  • 2 c strawberries, halved
  • 1/2 c freshly squeezed orange juice

Instructions

  1. Add all of the ingredients to a blender and blend until smooth. You may need to scrape down the sides as you blend to fully incorporate the ingredients.
  2. Pour the mixture into popsicle molds (ideally made from silicone). If your molds have slots for sticks, you can insert them before freezing. If they do not, freeze for like an hour or so, remove from the freezer, and then put the sticks in the middle. Continue to freeze overnight.
  3. You can run the popsicle molds under some lukewarm water to remove them easily. Enjoy!
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